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If the dog days of summer have you dreading your daily workout, you might want to check out “cozy cardio.” Its founder is TikToker Hope Zuckerbrow and it’s all about creating a chill fitness routine.
For Zuckerbrow, that means rolling out of bed in your pajamas, lighting a candle, keeping the lights low, walking on a treadmill, enjoying your favorite beverage and listening to comfy music.
Personal trainer Ellen Thompson says it’s perfect for those who just can’t get out of bed in the morning: “Adding cozy elements can create a more inviting atmosphere.” So basically, it’s comfy and effective.
– Vikki Locke, C2 Communications, The SWFL 100