Wellness

The phrase, “yoga practice, not yoga perfect,” is said before class to remind yogis it’s not about perfecting your flow, but rather building a relationship with yourself. So, as a sport that’s meant to be practiced, a variety of Wisconsin organizations are hosting classes.

Our favorites include:
Perrot Ridge – Wave to our Minnesota neighbors as you explore the advanced trails of this stunning path in Trempealeau County.

Sentinel Ridge Trail
This trail, tracing the Mississippi Valley, will leave you breathless in more ways than one. Called the most challenging trail in Wyalusing State Park, Sentinel Ridge features a walk over 12,000-year-old burial mounds.

Crush your fitness goals while easing up on the environment.
Exercise outside – Get your endorphins and vitamin D in one workout. Walking to work doubles as exercise and treads lightly on the planet.

The National Sleep Foundation says, “In general, most healthy adults need seven to nine hours of sleep a night.” During the winter you may be getting proper sleep and, come summer, you may feel sluggish. Don’t worry, this is normal.

While paid vacation time has become an expected workplace perk, new research shows Americans are not always using it. In 2017, Americans gave up 705 million vacation days and forfeited 212 million – meaning they couldn’t be rolled over or paid out – equating to $62 million in lost benefits.

There’s often a temptation to bow out of rigorous training during the winter months. Here are three ways to keep up the momentum: