Wellness

You can’t clip in at Flywheel or hit the mat at CorePower Yoga at the moment, but that doesn’t mean workout routines must halt. Try a virtual workout instead.

For many of us, the pandemic is causing stress, sleep cycle disruptions and mounting mental and physical issues. But even during shelter at home, you can recalibrate your health and happiness by practicing MESH.

Practicing social distancing is hard for everyone, and explaining it to kids is something parents need to handle in a sensitive, age-appropriate way.

Performing hands-only CPR to the beat of “Baby Shark” is the perfect way to help save a life. The song is the right speed for chest compressions.

About 50% of patients with chronic conditions sometimes fail to take their medication as prescribed. This can lead to higher rates of hospital admissions, poorer health outcomes and increased healthcare costs.

Last week, California-based Henry Avocado announced a voluntary recall of some avocados sold in Wisconsin after a facility tested positive for possible listeria contamination. All avocados with a “Bravocado” label on the sticker should be thrown out or returned for a refund.

Do you want to be a better listener? Here is an advanced practice drill. Listen to someone you really disagree with. It should not be a challenge to find someone in today’s political climate.

The U.S. Department of Agriculture is saying goodbye to the Obama administration’s school lunch and breakfast program in a move to serve meals more appealing to students.

In July, The Wisconsin 100 team shared how silent sports like biking, fishing and hiking represent a big slice of the state’s tourism industry, making a major economic impact on the northern Wisconsin region.

One Word 365 says by choosing your word, it becomes the compass that directs your decisions and guides your steps.

With one of the largest trauma surgeon teams in the state, the Medical College of Wisconsin is prepared to save lives day and night. Working around the clock sometimes means shifts of 35 hours or more.

Morning routines among Branigan staffers vary by personality:

The phrase, “yoga practice, not yoga perfect,” is said before class to remind yogis it’s not about perfecting your flow, but rather building a relationship with yourself. So, as a sport that’s meant to be practiced, a variety of Wisconsin organizations are hosting classes.

Our favorites include:
Perrot Ridge – Wave to our Minnesota neighbors as you explore the advanced trails of this stunning path in Trempealeau County.

Sentinel Ridge Trail
This trail, tracing the Mississippi Valley, will leave you breathless in more ways than one. Called the most challenging trail in Wyalusing State Park, Sentinel Ridge features a walk over 12,000-year-old burial mounds.

Crush your fitness goals while easing up on the environment.
Exercise outside – Get your endorphins and vitamin D in one workout. Walking to work doubles as exercise and treads lightly on the planet.

The National Sleep Foundation says, “In general, most healthy adults need seven to nine hours of sleep a night.” During the winter you may be getting proper sleep and, come summer, you may feel sluggish. Don’t worry, this is normal.

While paid vacation time has become an expected workplace perk, new research shows Americans are not always using it. In 2017, Americans gave up 705 million vacation days and forfeited 212 million – meaning they couldn’t be rolled over or paid out – equating to $62 million in lost benefits.

There’s often a temptation to bow out of rigorous training during the winter months. Here are three ways to keep up the momentum: