If you gained weight during the pandemic, you are not alone. Americans gained an average of 15 to 29 pounds and it’s easy to see why.
Registered dietician nutritionist and award-winning journalist Carolyn O’Neil says alcohol sales soared, Zoom calls prevented us from getting our steps in, we tried to support local businesses by eating more takeout and making banana bread became a thing. O’Neil, a recent guest on the C2 Communications new livestream podcast, PRosé shared plenty of tips to shake off the weight.
O’Neil’s motto for healthy cooking: “The more you know, the more you can eat.”